FUNCTIONAL FITNESS TUE 12/26

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s ARMLESS PRAYER STRETCH

ACCESSORY WORK

  • A) 4X12 DB Z-PRESS (REST 1 MIN)

  • B) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 10 TOES TO BAR

  • 10 SINGLE ARM DB HANG CLEAN & JERK 50/35 LBS (5R/5L)

  • 150M RUN

peter nguyen