FUNCTIONAL FITNESS WED 12/20

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 8 SIDE PLANK ROTATIONS/SIDE + 10 FOAM ROLLER THORACIC SPINE EXT.

BARBELL SKILL/ STRENGTH

  • PUSH JERK PROGRESSION

  • 5X3 PUSH PRESS + 5 PUSH JERK (REST 2 MINS)

CONDITIONING

FOR TIME

  • 750M/600M ROW

  • 30 ALT. DB SNATCH 50/35 LBS

  • 1500M/1200M BIKE ERG

  • 30 ALT. DB SNATCH 50/35 LBS

peter nguyen