FUNCTIONAL FITNESS TUE 12/19

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP LAT STRETCH/SIDE + 10 SUPINATED GRIP BAND PULL APART + 30s FULL SIDE STRETCH/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

ACCESSORY WORK

  • A) 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 BENCH DIPS (REST 1 MIN)

CONDITIONING

4 SETS (REST 1:1)

  • 16 WALL BALLS 20/14 LBS

  • 12 SUMO DLHP 95/65 LBS

  • 8 BOX JUMP OVERS 24”20”

  • 4 DUAL DB DEVIL PRESS 35/25 LBS

peter nguyen