FUNCTIONAL FITNESS MON 12/18

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. STRADDLE THORACIC ROTATIONS/SIDE + 30s BENCH ADDUCTOR STRETCH/SIDE

STRENGTH

  • 5X8 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • 50 DEADLIFTS 135/95 LBS

    THEN AMRAP

  • 5 BURPEE PULL UPS

  • 10 POWER CLEANS 115/75 LBS

  • 15 KNEES TO ELBOWS

peter nguyen