FUNCTIONAL FITNESS THUR 12/21

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST + 20 PVC PASS THROUGHS

BARBELL SKILL WORK

  • 5 MINS HANG POWER SNATCH PRGRESSIONS

  • EVERY 90s FOR 12 MINS
    -2 HANG POWER SNATCH (FOCUS ON FORM)

CONDITIONING

FOR TIME

  • KB SWINGS 53/35 LBS
    30-25-20-15 REPS

  • RUN
    400-300-200-100 METERS

peter nguyen