FUNCTIONAL FITNESS MON 11/6

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 15 BANDED LAT PULL DOWNS + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

  • A) 4X8 SINGLE LEG BARBELL RDL/SIDE (REST 1 MIN)

  • B) 4X12 ALT. ARCHER RING ROW (REST 1 MIN)

CONDITIONING

25-20-15-20-25 REPS FOR TIME

  • DEADLIFT 135/95 LBS

  • DOUBLE UNDERS (2X REPS)

  • 200M RUN (BTW SETS)

peter nguyen