FUNCTIONAL FITNESS SAT 11/4

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 7 DOWNDOG WALKS + SUPINE TWIST/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 WALL BALLS + 15 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP (RUN AT THE SAME TIME AND REPS SHARED HOWEVER)

  • 200M RUN

  • 40 WALL BALLS 20/14 LBS

  • 80 DOUBLE UNDERS

peter nguyen