FUNCTIONAL FITNESS FRI 11/3

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 16 ALT. BIRD/DOGS + 30s WALL LAT TRICEP STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SUPINATED BENT OVER ROWS (REST 1 MIN)

  • B) 4X10 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

FOR TIME (RX+ 135/95 LBS, 30”/24”)

  • CLEAN SQUATS 115/75 LBS

    15-10-5 REPS

  • BURPEE BOX JUMPS 24”/20”

    12-9-6 REPS

peter nguyen