FUNCTIONAL FITNESS TUE 11/7

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 12 SQUAT TO STAND + 30s HALF SADDLE/SIDE

STRENGTH

  • FRONT SQUAT (BUILD UP, REST 2 MINS)
    -2X8 REPS
    -2X6 REPS
    -2X4 REPS

CONDITIONING

12 MIN AMRAP

  • 20 ALT. DB SNATCH 50/35 LBS

  • 20 DB GOBLET HOLD SQUATS 50/35 LBS

  • 10 DB FACING BURPEE OVERS

peter nguyen