FUNTIONAL FITNESS SAT 11/18

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 SUMO SQUAT ALT. THORATIC TWIST + 30s HALF SADDLE/SIDE

  • 2 RDS - 3 THRUSTERS + 2 BURPEE PULL UPS + 125M/100M ROW

CONDITIONING (TEAMS OF 2)

10 RFT (SHARED HOWEVER)

  • 6 THRUSTERS 95/65 LBS

  • 7 BURPEE PULL UPS

  • 200M/175M ROW

peter nguyen