FUNCTIONAL FITNESS FRI 11/17

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 5 INCH WORMS + 30s HALF LOTUS WALL STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X8 DUAL DB WEIGHTED SPLIT STANCE GOOD MORNING/SIDE (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • 50 SUMO DLHP 75/55 LBS

    THEN AMRAP

  • 12 FRONT RACK LUNGES 75/55 LBS

  • 10 TOES TO BAR

  • 8 BOX JUMP OVERS 24”/20”

peter nguyen