FUNCTIONAL FITNESS MON 11/20

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 12 ALT. 90/90 + 30s SADDLE STRETCH

ACCESSORY STRENGTH

  • A) 4X8 BANDED RNT SPLIT SQ/SIDE (REST 1 MIN)

  • B) 4X10 DB BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

14 MIN CLOCK (4-8-12-16-20…ETC REPS)

  • POWER CLEANS 115/75 LBS

  • PULL UPS

  • BURPEE BOX JUMPS 24”/20”
    RX+ (135/95 LBS)

peter nguyen