FUNCTIONAL FITNESS MON 11/13

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS + 30s SUMO SQUAT GROIN STRETCH

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

HELEN (3 RFT)

  • 400M RUN

  • 21 KB SWINGS 53/35 LBS

  • 12 PULL UPS

peter nguyen