FUNCTIONAL FITNESS SAT 11/11

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 20 PVC PASS THROUGH + 30s SUPINE TWIST/SIDE

  • 2 RDS - 15 DOUBLE UNDERS + 3 POWER SNATCH + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 50 DOUBLE UNDERS

  • 12 POWER SNATCH 95/65 LBS

  • 100M SHUTTLE SPRINT (EACH RD INCREASE BY 1 SHUTTLE SPRINT)

peter nguyen