FUNCTIONAL FITNESS FRI 11/10

STRETCHING/ WARM UP

  • WARM UP FOR YOUR CHOICE OF WOD

VETERANS DAY HERO WOD

  • CHAD - 1000X BOX STEP UPS (WEIGHT VEST OPTIONAL)

    OR

  • BERT - (400M RUN BTW SETS)
    -50 BURPEES
    -100 PUSH UPS
    -150 WALKING LUNGES
    -200 AIR SQUATS

    (DOWN AND BACK, AIR SQUATS ARE ONCE)

peter nguyen