FUNCTIONAL FITNESS TUE 11/14

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 8 DOWN DOG TO COBRA + 30s BENCH PRAYER STRETCH

ACCESSORY STRETNGH

  • A) 4X16 WEIGHTED GOBLET HOLD CURTSEY LUNGES (REST 1 MIN)

  • B) 4X20 ALT. KB KING KONG ROWS (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 25 WALL BALLS 20/14 LBS

  • 50 DOUBLE UNDERS

  • 12/9 CAL ASSAULT BIKE

peter nguyen