FUNCTIONAL FITNESS MON 10/9

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALK + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 20 BOX JUMPS 24”/20”

  • 25 KB SWINGS 53/35 LBS

  • 300M RUN

peter nguyen