FUNCTIONAL FITNESS TUE 10/10

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 30s SUPINE TWIST/SIDE + 30s CHILDS POSE

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • 50 WALL BALLS 20/14 LBS

    THEN AMRAP

  • 40 DOUBLE UNDERS

  • 10 TOES TO BAR

  • 15 WALL BALLS 20/14 LBS

peter nguyen