FUNCTIONAL FITNESS SAT 10/7

STRETCHING/ WARM UP

  • 2X30s WALL LAT/TRICEP STRETCH/SIDE + 12 SQUAT TO STAND STRETCH + 30s RAINBOW STRADDLE STRETCH/SIDE

  • 2 RDS - 4 SUMO DLHP + 5/4 CAL ROW + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 20 SUMO DLHP 95/65 LBS (WHILE TEAMMATE IS HANGING FROM PULL UP BAR)

  • 30 CAL ROW (WHILE TEAMMATE IS IN FRONT RACK HOLD)

  • 300M RUN (150M RUN EACH, ONE AT A TIME)

peter nguyen