FUNCTIONAL FITNESS FRI 10/6

STRETCHING/ WARM UP

  • 2X30s DOWN DOG CALF STRETCH/SIDE + 15 BANDED LAT PULL DOWNS + 30s BOUND ANGLE STRETCH

PRACTICE/ ACCESSORY STRENGTH

  • 5 MIN DOUBLE UNDERS PRACTICE

  • 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

3 RFT

  • 300M RUN

  • 10 STOH 95/65 LBS

  • 10 FRONT SQUATS 95/65 LBS

    RX+ (115/75 LBS)

peter nguyen