FUNCTIONAL FITNESS WED 1/4
STRETCHING/ WARM UP
2X7 KNIGHT TO HAMSTRING STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST
1 RD - 5/4 CAL ROW + 10 D-BALL SLAMS + 10/8 CAL BIKE ERG + 10 LUNGES
MOVE & SWEAT
70s ON, 20s OFF FOR 18 MINS
ROW (PUSHING PACE)
D-BALL SLAMS 20/10 LBS
BIKE ERG (PUSHING PACE)
DB WEIGHTED LUNGES 20/15 LBS
PLIABILITY
STRETCHING & YOGA