FUNCTIONAL FITNESS FRI 1/6

STRETCHING

  • 3X30s THREAD THE NEEDLE/SIDE + 30s ARMLESS PRAYER STRETCH

SHOULDER STABILITY WORK

  • A) 4X12 ALT. SINGLE ARM DOWN DOG(REST 45s)

  • B) 4X10 HALF SWIMMERS (REST 45s)

  • C) 4X10 SCAPULAR DEPRESSIONS/SIDE (REST 45s)

CONDITIONING

9 MIN AMRAP

  • 4 THRUSTERS 95/65 LBS

  • 7 PULL UPS

    RX+ (115/75 LBS, C2B PULL UPS)

peter nguyen