FUNCTIONAL FITNESS TUE 1/3

STRETCHING & WARM UP

  • 3X10 BANDED LAT PULL DOWNS + 16 ALT. DOWN DOG CALF STRETCH

SKILL WORK & GYMNASTICS STRENGTH

  • 5 MIN DOUBLE UNDER PRACTICE

  • 7X5 STRICT PULL UPS W/ 3s NEGATIVE (REST 90s)

CONDITIONING

FOR TIME

  • 600M RUN

  • 50 WALL BALLS 20/14 LBS

  • 40 DEADLIFTS 135/95 LBS

  • 30 BURPEES TO 6” TARGET

peter nguyen