FUNCTIONAL FITNESS SAT 9/3

STRETCHING/ WARM UP

  • 3X30s SUMO SQUAT GROIN STRETCH + 30s THREAD THE NEEDLE/SIDE

  • 2 RDS - 5 WALL BALLS + 5/4 CAL ROW + 2 BURPEE BOX JUMPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 50 WALL BALLS 20/14 LBS

  • 24/18 CAL ROW

  • 20 BURPEE BOX JUMPS 24”/20”

peter nguyen