FUNCTIONAL FITNESS TUE 9/6

STRETCHING

• 3X30s WIDE HIP OPENER/SIDE + 12 SQUAT TO STAND

STRENGTH

• 5X5 FRONT SQUAT W/ 3s PAUSE EACH SQUAT (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 35 DOUBLE UNDERS

• 8 BURPEES ONTO PLATE (45LBS)