FUNCTIONAL FITNESS FRI 9/2

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s TWISTED CROSS/SIDE

  • 2 RDS - 4 ALT. DB DEVIL PRESS + 3 JUMPING PULL UPS

CONDITIONING

AMRAP 3 MINS ON, 1 MIN OFF FOR 12 MINS

  • 6 ALT. DB DEVIL PRESS 50/35 LBS

  • 6 JUMPING PULL UPS

    (GOAL IS CONSISTENCY AND START FROM THE BEGINNING EACH TIME)

ROMWOD

  • STRETCHING & YOGA

peter nguyen