FUNCTIONAL FITNESS WED 8/31

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s CHILDS POSE

  • 2 RDS - 100M SHUTTLE RUN + 15 DOUBLE UNDERS + 5 D-BALL SLAMS + 4/3 CAL ASSAULT BIKE

MOVE & SWEAT SESSION

16 MIN AMRAP

  • 200M RUN

  • 30 DOUBLE UNDERS

  • 20 D-BALL SLAMS 20/10 LBS

  • 9/7 CAL ASSAULT BIKE

CORE WORK

  • 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 90s)

peter nguyen