FUNCTIONAL FITNESS TUE 8/30

STRETCHING

• 3X30s STRADDLE STRETCH+ 30s COUCH STRETCH/SIDE

STRENGTH

• 5X16 ALT. GOBLET HOLD CURTSEY SQUATS (REST 2 MINS)

CONDITIONING

5 RFT

• 15 KB SWINGS 53/35 LBS

• 12 BOX JUMP OVERS 24”/20”

• 9/7 CAL ROW