FUNCTIONAL FITNESS MON 8/29

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X10 DB SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X15 FLOATING COBRA LIFTS (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 12 TOES TO BAR

  • 8 DEADLIFT 155/105 LBS

  • 4 LATERAL BURPEE OVERS

peter nguyen