FUNCTIONAL FITNESS FRI 8/5

STRETCHING/ WARM UP

  • 2X8 DOWN DOG WALKS + 12 ALT. LUNGE THORACIC TWIST

  • 2 RDS - 20 ALT. WINDMILL + 50FT HIGH KNEES

AEROBIC CONDITIONING

FOR TIME

  • 600M RUN - REST 60 SEC

  • 500M RUN - REST 45 SEC

  • 400M RUN - REST 30 SEC

  • 300M RUN

ROMWOD

  • STRETCHING & YOGA

peter nguyen