FUNCTIONAL FITNESS WED 8/3

STRETCHING

  • 3X30s WALL TRICEP STRETCH/SIDE + 30s WALL PEC STRETCH/SIDE

ACCEESSORY WORK

  • A) 4X10 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

CONDITIONING

4X3 MIN CLOCK (REST 1 MIN)

  • 12/9 CAL ASSAULT BIKE

  • 30 WALL BALLS 20/14 LBS

  • MAX SUMO DLHP 95/65 LBS

peter nguyen