FUNCTIONAL FITNESS SAT 8/6

STRETCHING/ WARM UP

  • 3X20 ALT. DOWN DOG CALF STRETCH + 30s SUPINE TWIST/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 25 DOUBLE UNDERS + 4 BURPEES + 4 KB DEADLIFTS

CONDITIONING

20 MIN AMRAP

  • 300M RUN

  • 150 DOUBLE UNDERS (TEAMMATE KB FRONT RACK HOLD 53/35 LBS)

  • 20 BURPEES OVER TEAMMATE

  • 40 KB DEADLIFTS 53/35LBS (TEAMMATE HANGING FROM PULL UP BAR)

peter nguyen