FUNCTIONAL FITNESS WED 8/24

STRETCHING/ WARM UP

  • 2X30s TWISTED LIZARD STRETCH/SIDE + 12 SCAPULAR PUSH UPS

  • 2 RDS - 4 SINGLE ARM DB OH LUNGES + 4 PULL UPS + 4/3 CAL BIKE

CONDITIONING

12 MIN AMRAP

  • 12 SINGLE ARM DB OH LUNGES 50/35 LBS (6R/6L)

  • 9 PULL UPS

  • 6/4 CAL ASSAULT BIKE

ROMWOD

  • STRETCHING & YOGA

peter nguyen