FUNCTIONAL FITNESS TUE 8/23

STRETCHING

  • 3X30s BANDED FRONT RACK FIXER/SIDE + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X10 FRONT SQUATS (CHALLENGING ACROSS OFF RACK, REST 2-3 MINS)

CONDITIONING

10 MIN CLOCK

  • 1000M/800M ROW

  • 30 POWER CLEAN 115/75 LBS

  • 150 DOUBLE UNDERS

  • MAX BAR FACING BURPEE OVERS

peter nguyen