FUNCTIONAL FITNESS FRI 8/26

ACTIVE MOBILITY/ WARM UP

  • A) 2X2 MIN FROG POSITION (30s TRANSITION)

  • B) 2X10 DYNAMIC HALF CHILDS POSE/SIDE (30s TRANSITION)

  • C) 2X14 DYNAMIC KNEE DROPS (30s TRANSITION)

CORE WORK

  • 3X30 WEIGHTED RUSSIAN SEATED TWIST + 15-20s BOAT HOLD (W/O WEIGHT, REST 2 MINS)

CONDITIONING

FOR TIME

  • RUN

    400M/300M/200M

  • DB HANG CLEAN & JERK 35/25 LBS

    25/20/15 REPS

peter nguyen