FUNCTIONAL FITNESS WED 8/17

STRETCHING

  • 3X30s WALL PEC STRETCH/SIDE + 12 ALT. SUMO SQUAT W/ THORACIC TWIST

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 DB RENEGADE ROW (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (4-8-12-16-20-24..ETC.. REPS)

  • WALL BALLS 20/14 LBS

  • PLATE BURPEES 25/15 LBS

  • SINGLE DB BOX STEP UPS 20”/16” 35/25 LBS

peter nguyen