FUNCTIONAL FITNESS FRI 8/19

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG HALF SADDLE/SIDE + 30s PRAYER STRETCH

  • 2 RDS - 5 CAL BIKE + 8 D-BALL SLAMS + 5 CAL ROW + 8 ABMAT SIT UPS

AEROBIC CONDITIONING

45s ON 45s OFF FOR 18 MINS

  • A) MAX CAL ASSAULT BIKE

  • B) MAX D-BALL SLAMS 20/10 LBS

  • C) MAX CAL ROW

  • D) MAX ABMAT SIT UPS

ROMWOD

  • STRETCHING & YOGA

peter nguyen