FUNCTIONAL FITNESS TUE 8/16

STRETCHING

  • 3X30s STRADDLE STRETCH + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 BANDED RNT SPLIT SQUAT/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X10 GHD HIP EXT. (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

10 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 35 DOUBLE UNDERS

  • 10 TOES TO BAR

  • 12 ALT. DB SNATCHS 50/35 LBS

peter nguyen