FUNCTIONAL FITNESS MON 8/15

STRETCHING

  • 3X30s SEAL POSE + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X30-45s WEIGHTED SIDE PLANK HOLD/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 10 DEADLIFT 135/95 LBS

  • 10 LATERAL BURPEE OVERS

peter nguyen