FUNCTIONAL FITNESS SAT 8/13

STRETCHING/ WARM UP

  • 3X12 SPIDERMAN LUNGE T-HIP OPENER + 30s FULL SIDE PRAYER STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 PULL UPS + 3 THRUSTERS

CONDITIONING (TEAMS OF 2)

FOR TIME

  • RUN

    600M/400M/200M

  • PULL UPS

    40/30/20 REPS

  • THRUSTERS 95/65 LBS

    40/30/20 REPS

peter nguyen