FUNCTIONAL FITNESS TUE 7/26

STRETCHING

  • 3X30s T-HIP OPENER/SIDE + 30s TWISTED CROSS/SIDE

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL @3131 TEMPO/SIDE (REST 1 MIN)

  • B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

9 MIN CLOCK

  • 600M RUN

    THEN AMRAP

  • 20 KB SWINGS 52/35 LBS

  • 15 KB GOBLET SQUATS 53/35 LBS

  • 10 KB FACING BURPEE OVERS

peter nguyen