FUNCTIONAL FITNESS MON 7/25

STRETCHING

  • 3X30s PVC JAVALIN STRETCH/SIDE + 30s PVC BENCH LAT STRETCH

STRENGTH

  • PUSH PRESS & JERK DRILLS

  • 5X3 PUSH PRESS + 3 PUSH JERK (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 10 PULL UPS

  • 15 SUMO DLHP 95/65 LBS

  • 200M RUN

peter nguyen