FUNCTIONAL FITNESS WED 7/27

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 30s RAINBOW STRETCH/SIDE

  • 2 RDS - 5 WALL BALLS + 5 DB HANG SNATCH

CONDITIONING

10 MIN CLOCK (10-20-30-40..ETC.. REPS)

  • WALL BALLS 20/14 LBS

  • DBL DB HANG SNATCH 30/20 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen