FUNCTIONAL FITNESS MON 7/11

STRETCHING

• 3X30s SEATED PIRIFORMIS STRETCH/SIDE + 30s COUCH STRETCH/SIDE

STRENGTH

• 5X5 FRONT SQUATS (3s PAUSE ON LAST 3 REPS) REST 2 MINS

CONDITIONING

12 MIN AMRAP

• 25 WALL BALLS 20/14 LBS

• 200M RUN

• 50 DOUBLE UNDERS