FUNCTIONAL FITNESS SAT 7/9

STRETCHING/WARM UP

  • 3X30s STRADDLE STRETCH + CALF WALL STRETCH/SIDE

  • 2 RDS - 25 DOUBLE UNDERS + 5 KB SWINGS + 2 DB BURPEE BOX STEP OVERS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 150 DOUBLE UNDERS

  • 40 KB SWINGS 53/35 LBS

  • 20 BURPEE BOX STEP OVERS 20/15 LBS

peter nguyen