FUNCTIONAL FITNESS TUE 7/12

STRETCHING

  • 3X30s WALL COBRA + 30s STRADDLE STRETCH

MIDLINE WORK

  • A) 4X10 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

  • B) 4X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (2-4-6-8-10-12…ETC..REPS)

  • ALT. SINGLE ARM DB SNATCH 50/35 LBS

  • BURPEE PULL UPS

peter nguyen