FUNCTIONAL FITNESS TUE 6/21

STRETCHING

  • 3X30s WALL CALF STRETCH/SIDE + 30s WALL COBRA STRETCH

SKILL/ CORE WORK

  • 5 MINS DOUBLE UNDER PRACTICE

  • 4X10 WEIGHTED SIDE PLANK CRUNCHES + 15s HOLD/SIDE (REST 90s)

CONDITIONING

FOR TIME

  • DOUBLE UNDERS

    100 - 80 - 60 REPS

  • KB SWINGS 53/35 LBS

    40 - 30 - 20 REPS

  • ROW

    15/12 - 12/9 - 9/6 CALS

peter nguyen