FUNCTIONAL FITNESS MON 6/20

STRETCHING

• 3X30s STRADDLE STRETCH + 30s BENCH PRAYER STRETCH

STRENGTH

• 5X10 DEADLIFT (BUILD UP, REST 2-3 MINS)

CONDITIONING

10 MIN AMRAP

• 10 SINGLE ARM DB DEVIL PRESS 50/35 LBS

• 10 BOX JUMP OVERS 24”/20”

• 10 TOES TO BAR