FUNCTIONAL FITNESS SAT 6/18

STRETCHING/ WARM UP

  • 3X30s COUCH STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

  • 2 RDS - 100M SHUTTLE RUN + 20 DOUBLE UNDERS + 4 DB THRUSTERS

CONDITIONING (TEAMS OF 2)

4 RFT

  • 400M RUN

  • 150 DOUBLE UNDERS

  • 30 DB THRUSTERS 35/25 LBS

peter nguyen