FUNCTIONAL FITNESS WED 6/22

STRETCHING

  • 3X30s BANDED OVERHEAD FIXER/SIDE + 30s SEATED PIRIFORMIS STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 BANDED CRAB WALKS/DIRECTION (REST 1 MIN)

  • B) 4X10 BENCH DB ELBOW ROWS/SIDE (REST 1 MIN)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 12 MINS

  • 4 BURPEE PULL UPS

  • 10 SUMO DLHP 75/55 LBS

peter nguyen